Brrr… and Wheeze: Protecting Kids with Asthma in Cold Weather

As temperatures drop, many parents notice their children with asthma coughing more often. Cold weather itself isn’t dangerous, but it can trigger asthma symptoms and make breathing more difficult.

Why Cold Air Affects the Lungs:

• Airway Irritation: Cold, dry air can irritate the lining of the airways, causing them to tighten and trigger coughing or wheezing.
• Bronchoconstriction: Inhaling cold air can make the muscles around the airways constrict, reducing airflow and causing coughing, shortness of breath, or chest tightness.
• Increased Mucus Production: Cold air may cause the airways to produce more mucus, leading to coughing and congestion.
• Exercise Factor: Playing outside in the cold (like running or skiing) can increase the likelihood of exercise-induced asthma flare-ups.

Tips for Parents:

✅ Warm Up the Air: Have your child breathe through a scarf or mask to warm and humidify the air before it enters their lungs.

✅ Pre-Medicate if Needed: Follow your child’s asthma action plan for using a rescue inhaler before outdoor activity.

✅ Dress Appropriately: Keep your child warm and layered to minimize overall cold exposure.

✅ Monitor Symptoms: Watch for persistent coughing, wheezing, or shortness of breath and adjust activity or treatment as recommended by their doctor.

Bottom Line:

Cold weather itself doesn’t cause asthma, but it can trigger coughing and flare-ups in children with sensitive airways. Simple steps like warming the air, proper medication use, and monitoring activity can help your child stay active and comfortable during winter months.

#AsthmaCare #ColdWeatherCough #HealthyLungs #KidsWithAsthma